The one one thing I, and probably if your honest you too could do less of is (probably) in your hand right now.

That’s right our mobile phones. Although the phone part of it nowadays is sadly a barely used feature, giving way to the thousands of apps we load onto them, the worst being. Social media. So we can see other people showing their unfiltered (there totally was) spontaneous shot (out of like 50) of the perfect life, we so don’t really have.

I make it a rule at the weekend to leave my phone etc in another room and totally disconnect from the virtual world and read a book, write, draw etc. it helps me to relax. We’ve become so dependent on our mobiles and reachable 24/7 which while in an emergency is great, it’s not ideal when you want some me time.

So let’s all try to leave our phone alone for a short period and spend time with a good book or tiddles the cat. Your online friends will still be there when you get back.

Stay safe Bc