Panic Disorder

“Panic Disorder”

By Bob W Christian

Here we are again.

You.
Me.
The silence between us loud enough to rupture my ribs.

I call you companion because calling you monster
feels like admitting defeat.
Feels like saying you win.
Again.
Again.
Again.

You’ve given me so many nightmares,
I should be charging rent for all the nights you’ve made a home in my head.
I wake up sweating through the sheets
like maybe if I soak them enough, you’ll drown in the flood.
Spoiler alert:
You don’t.

Your memories play on loop in my skull,
like a cursed mixtape I never asked for.
And every time I press eject,
you just laugh
and rewind.

I thought I’d outgrow you.
Like acne.
Like imaginary friends.
Like bedtime fears and monsters under the bed.
But instead, you crawled into the bed.
Under my skin.
Built a goddamn shrine in my mind and lit candles for every time I tried to forget.

Aren’t I supposed to be a grown-up now?
Aren’t I supposed to be brave?
Aren’t I supposed to know how to lock the door to my own brain?
Because that’s where you live.
That’s when you thrive
when I’m alone
inside my own skull.

You’ve haunted me like clockwork,
never missing a season,
never skipping a visit.
We’ve grown up together, side-by-side.
Not friends.
More like…
cellmates.

I’ve tried evicting you.
Kicking you out.
Burning the lease.
But you always come back,
like a cockroach in winter,
like bad WiFi,
like me.

Still you’re my oldest companion. I’ve tried
Staying awake, hoping you’d sleep before me.
Tried drowning you – you’ve learnt to swim.

Always awaiting your return now.
I guess
this is what forever feels like
when you don’t get to choose who stays.

(c)BobChristianpoetry

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About Bob W Christian

Bob W Christian has been writing poetry for more than 20 years. He started as a way to help to process his thoughts and emotions as an autistic man, and to address the impact of CPTSD. As he wrote, and slowly gained the confidence to share his poems, he was given incredibly positive feedback, which spurred him to write more. During that time, he has written six books, and had numerous guest publications in books and magazines around the world. His work has earned several accolades recently, including recognition in the Dark Poet’s Club 2025 competition. Alongside poetry, Bob enjoys photographing nature and birds, and is often praised for his keen eye behind the lens. A husband, father and grandfather, he regularly shares his observations, reflections and creative work through his personal blog, The Ramblings of Bob Christian.

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