The Art of Letting Go

What’s something you’ve forgiven but haven’t forgotten?

If I’m being completely honest, I think forgiven is quite a strong word.

There are some things in life that you eventually make peace with. Not necessarily because the person responsible deserves your forgiveness, but because you eventually realise that carrying the weight of it around is doing you absolutely no good.

For me, that would have to be my biological father.

Or, as I’ve occasionally referred to him sperm donor.

Now, before anyone starts clutching their pearls, let me explain.

He walked out on my mum on the Saturday night before Mother’s Day.

I wasn’t even ten years old.

He never paid a penny towards bringing me up. There were weekends when I’d sit and wait to be collected, only for him not to turn up.

If you’ve ever been a child waiting for someone who doesn’t arrive, you’ll understand that it’s not simply disappointment.

It’s the waiting.

The wondering.

The little voice in your head asking what you’ve done wrong.

And then there’s the rather spectacular finale.

At some point, he instructed a solicitor to suggest that I was a con artist who had simply attached the family surname to my own in an attempt to con his family out of money.

I mean, really?

That’s some soap opera shit right there.

So, have I forgiven my biological father?

I’m not entirely sure I’d use that word.

What I have done is made peace with what happened.

I’ve accepted that I had a father who didn’t behave like one. I’ve accepted that I wasn’t responsible for his decisions, his absence or the things he subsequently said about me.

And, perhaps most importantly, I’ve stopped waiting for something that was never going to arrive.

An apology.

An explanation.

An acknowledgement of what he did.

Sometimes we spend far too much of our lives waiting for people to give us something they simply aren’t capable of giving.

And that’s an exhausting way to live.

A little Buddhist perspective

As someone who follows Buddhism, I’ve come to look at these things rather differently over the years.

One of the things I’ve learnt is that letting go isn’t about pretending something never happened.

It isn’t about erasing memories, excusing behaviour or suddenly deciding that someone who hurt you was actually a wonderful person.

It’s about understanding attachment.

We attach ourselves to memories, expectations, regrets and the stories we repeatedly tell ourselves about how things should have been.

And sometimes, without even realising it, we keep reopening the same wounds.

We replay conversations.

We imagine what we would say if we had another opportunity.

We wonder why someone behaved the way they did.

We spend years trying to make sense of something that perhaps will never make sense.

But the past has happened.

No amount of anger will change it.

No amount of resentment will give that little boy the father he deserved.

And no amount of replaying those memories will make someone turn up on a weekend they missed decades ago.

That’s not to say the memories disappear.

They don’t.

And nor should they necessarily.

They are part of my story. They helped shape the person I’ve become, and there are lessons in them that I wouldn’t want to lose.

But there’s a difference between remembering something and allowing it to continue hurting you.

That’s something I’ve had to learn.

So, have I forgotten?

Absolutely not.

I remember the weekends waiting for someone who never arrived.

I remember my mum having to get on with things without the support she deserved.

I remember the accusations.

And I remember the grandfather who actually showed me what a father figure should look like.

But I don’t spend my days consumed by anger towards someone who chose not to be part of my life.

Why would I?

I have a family of my own. People who love me, people who show up, and people who understand that relationships are built through actions rather than simply sharing a bit of DNA.

If anything, those experiences have made me appreciate the importance of being present for the people who matter.

Because anyone can become a biological parent.

Being a parent, however, is something rather different.

And perhaps that’s the biggest lesson I’ve taken from all of this.

Forgiveness doesn’t have to mean reconciliation.

Making peace doesn’t mean approval.

And letting go certainly doesn’t mean forgetting.

It simply means refusing to let someone else’s actions continue to dictate how you live your life.

I can’t change the little boy’s past.

But I can make sure the man he’s become doesn’t spend the rest of his life living in it.

So, what’s something I’ve forgiven but haven’t forgotten?

Perhaps the more honest answer is that I’ve made peace with something I will never forget.

And I’m rather comfortable with that.

After all, Buddhism isn’t about pretending life hasn’t hurt you.

It’s about learning not to let that hurt become the thing that defines you.

Sometimes the greatest freedom isn’t getting an apology.

It’s realising you no longer need one.

Stay safe,

Bc

Your Health Is Your Wealth

What life lesson did you learn too late?

If I had to choose one life lesson I wish I’d understood earlier, it would be this:

Your health is your wealth. And I’m not talking about the money in your bank account.

We spend so much of our lives chasing money, success, careers and security. We work longer hours, sacrifice sleep, put off holidays and convince ourselves that one day, when we’ve achieved everything we’re working towards, we’ll finally have time to enjoy it.

But what happens if, by then, we’ve sacrificed the very thing we need to enjoy it?

What’s the point of a healthy bank balance if you’re too exhausted to enjoy life? What’s the point of a comfortable retirement if years of neglecting yourself have taken their toll?

We’re very good at looking after our cars, houses and possessions, but not always so good at looking after ourselves.

We ignore the warning signs, push through exhaustion, put off exercise until next week and tell everyone we’re fine, even when we’re anything but.

And it’s not just our physical health. Our mental wellbeing matters just as much.

Sometimes we need to slow down, get outside, have a proper conversation, switch off our phones or simply admit that things aren’t quite right. There’s no weakness in that.

Money is important. We all have responsibilities and ambitions, but it cannot buy back lost time, yesterday’s energy or the years we’ve spent running ourselves into the ground.

I suppose the lesson I’ve learned is that we’re supposed to enjoy the journey, not just work towards some distant point when we finally give ourselves permission to live.

So work hard. Chase your dreams. Build something you’re proud of.

But remember to look after yourself along the way.

Get some fresh air. Go for that walk. Get enough sleep. Spend time with the people who matter. Find reasons to smile.

And perhaps most importantly, don’t wait until something goes wrong before you start taking your health seriously.

Don’t spend so much time making a living that you forget to make a life.

Because ultimately, the greatest wealth isn’t what’s sitting in your bank account. It’s having the health, energy and freedom to enjoy the life you’ve worked so hard to build.

Look after yourself. You’re worth it.

Stay safe.

BC

Friendships, Getting Older and Giving a Shit About the Right People

Has your idea of what makes a good friend changed as you’ve gotten older?

Absolutely.

And I suspect I’m not alone in that.

As I’ve gotten older, my friendship needs have changed too.

When we’re younger, friendship can be about having people around us. The more, the merrier, as they say. Going out, having a laugh, sharing experiences and generally getting into whatever mischief life throws our way.

But somewhere along the road, things change.

You start to realise that having lots of friends isn’t necessarily the same as having good friends.

These days, I value quality over quantity.

I don’t need someone who wants to talk to me every five minutes, or someone who feels the need to fill every silence.

I value people who understand that sometimes life gets in the way. That we might not speak for weeks, perhaps even months, but when we do, it’s as though we’ve only just put the kettle down.

I value honesty.

Loyalty.

Kindness.

People who accept me for who I am, warts, weirdness and all.

Someone who can have a meaningful conversation one minute and take the absolute piss out of me the next.

Because friendship shouldn’t feel like hard work.

It shouldn’t be about keeping score, wondering who messaged last, or feeling obliged to be someone you’re not just to keep somebody happy.

And perhaps most importantly, I’ve learned that a good friend doesn’t necessarily need to have all the answers.

Sometimes they just need to listen.

Sometimes they need to offer a shoulder.

Sometimes they simply need to sit alongside you while life does its usual impression of a complete bloody circus.

I also think getting older teaches us to be a little more selective about who we allow into our lives.

Not because we’re becoming miserable old sods (although I make no promises there), but because peace of mind becomes increasingly important.

I’d rather have a handful of genuine friendships than a hundred superficial ones.

People who bring something positive into my life, and whose lives I can hopefully enrich in return.

Because friendship works both ways.

It’s about showing up, making an effort, accepting differences and remembering that everyone has their own battles going on.

So yes, my idea of a good friend has changed.

Perhaps it’s not that I’ve become more demanding.

Perhaps I’ve simply become better at recognising what actually matters.

And if there’s one thing I’ve learned, it’s this:

A good friend isn’t necessarily the person who’s been around the longest, or the one you see most often.

It’s the person who makes you feel comfortable being exactly who you are.

No pretence.

No expectations.

Just friendship.

And honestly?

At this stage of life, that’s worth its weight in gold.

Stay safe,

BC

The Moments That Stay With Us

What’s a small moment from your past that you still think about years later?

What’s a small moment from your past that you still think about years later?

I suppose there are quite a few moments I could choose from.

But if I’m honest, there’s one that comes to mind almost immediately.

My last interactions with my maternal grandparents.

It’s funny, isn’t it? How certain moments stay with you long after the people involved are no longer here.

I don’t necessarily think it’s always the big occasions that leave the deepest impression. Sometimes it’s the little things. The conversations, the time spent together, the things said, and even the things that perhaps weren’t said.

I have photographs of my grandparents in my office at home. They’re there every day, quietly looking back at me while I’m working, writing, or generally making a nuisance of myself.

And every now and again, I’ll catch sight of those photographs and find myself stopping for a moment.

Remembering.

Thinking about them.

Wondering what they’d make of the person I’ve become, and perhaps wishing I could have just one more conversation with them.

My maternal grandfather, W S Christian, was a particularly important influence in my life. He taught me a great deal about being a gentleman, about honesty, hard work, and treating people properly. Some of those lessons have stayed with me throughout my life.

In fact, there’s a reason his name became part of my own writing identity.

Some people leave you more than memories. They leave you with values, lessons and little pieces of themselves that you carry forward without even realising it.

And that’s something rather special.

But it’s not just my grandfather.

It’s the fact that I had two grandparents who were part of my life, and those last interactions with them are something I still think about years later.

I don’t think we ever really appreciate how precious those ordinary moments are while we’re living them.

You don’t necessarily know that a conversation will be one of your last. You don’t know that a visit, a hug or a simple goodbye will eventually become something you’ll replay in your head years down the line.

(It’s why I wrote “When I Said Goodnight, I didn’t know I meant goodbye”)

If I could go back, would I do things differently? Probably. I suspect most of us would.

I’d probably ask more questions, spend a little longer listening and make the most of whatever time we had.

But that’s the trouble with hindsight, isn’t it?

It has a habit of showing us the value of things only after they’ve become memories.

So those photographs in my office are staying exactly where they are.

They’re a reminder of where I’ve come from, the people who helped shape me, and the importance of trying to be the sort of person they would be proud of.

And perhaps that’s the thing about memories.

We don’t always get to choose which moments stay with us.

Sometimes they simply settle somewhere in our hearts and refuse to leave.

And I’m rather glad these ones haven’t.

Because while I can’t sit down and have another conversation with my grandparents, I can still carry a little of them with me every day.

And I do.

Stay safe,

BC

People’s Choice

I’m really excited that I’ve put forward a photo I took of the eclipse this year, to the London Camera Exchange photographer of the Year competition. It’s been accepted and included, which is amazing!  If you’d like to vote for me, the link is below. Thank you so much

https://poty.lcegroup.co.uk/contest/poty27/submission/169386/

A Hostel, a Few Scars, and a Whole Lot of Living

How do you define success in life?

How do you define success in life?

Is it the amount of money sitting in your bank account? The shiny car parked on your drive? The size of your house, the holidays you take, or the number of expensive gadgets you’ve managed to accumulate?

Don’t get me wrong, there’s absolutely nothing wrong with having nice things. If you’ve worked hard for them and they’re what makes you happy, then good for you.

But are those things really what make someone successful?

Personally, I don’t think so.

For me, success has very little to do with what’s in your bank account or what you own. It’s much more about the person you are, the challenges you’ve faced, the obstacles you’ve overcome, and perhaps most importantly, whether you can look at yourself in the mirror and be comfortable with the person looking back.

And if I’m honest, that’s taken me quite a few years to achieve.

You see, my journey hasn’t exactly been a walk in the park.

I didn’t grow up with everything handed to me on a silver platter. Far from it.

I experienced sexual and physical abuse throughout my childhood. I spent my teenage years living in a hostel, without many of the things that other young people might have taken for granted.

Life wasn’t particularly kind, and there were plenty of times when simply getting through the day was an achievement in itself.

I also spent a large part of my life trying to understand why I seemed to experience the world differently from other people.

It wasn’t until later in life that I understood I was autistic. For years, I was living with undiagnosed autism, trying to navigate a world that often felt as though it came with an instruction manual that everyone else had received except me.

There were plenty of hurdles along the way.

Some were visible. Others were carried quietly, behind a smile or a seemingly ordinary conversation.

And yet, here I am.

At 50, I can honestly say I’m comfortable in my own skin.

Now, that might not sound like a particularly spectacular achievement to some people.

I’m not standing on a stage collecting a lifetime achievement award. I haven’t got a mansion, a Ferrari or a yacht parked somewhere in the Mediterranean.

Although, if anyone happens to have a spare yacht, I’m prepared to discuss the matter!

But seriously, when I look back at the younger version of myself, living in a hostel with very little, I think he’d probably be rather surprised by where life has taken me.

Because somehow, somewhere along the way, I managed to build something.

I found my voice through poetry.

What started as a way of getting the thoughts and emotions out of my head eventually became something much bigger. Those early scribbles developed into poems, and those poems eventually became books.

I’ve now written several poetry books, had my work published in books and magazines, and even picked up a few awards along the way.

Not bad for a bloke who originally started writing because he was simply trying to make sense of himself.

Then there’s photography.

Another passion that started out as something I enjoyed doing, which has gradually opened doors and given me opportunities I never imagined I’d have.

I’ve had photographs published, worked behind the camera at events, and experienced moments that the younger me probably wouldn’t have believed possible.

Am I famous? Absolutely not.

Am I some sort of photographic genius? Mrs Bob might argue otherwise, but I’m certainly not going to make that claim!

But I’ve achieved things that I’m genuinely proud of.

And perhaps that’s the point.

Success doesn’t have to mean becoming rich, famous or particularly important in the eyes of the world.

Sometimes, success is simply doing something you were once told, or perhaps believed, you would never be able to do.

Sometimes it’s getting out of bed when life feels overwhelming.

Sometimes it’s finding the courage to speak about things you’ve spent years keeping buried.

Sometimes it’s learning to accept yourself, including the bits you once thought needed fixing.

And sometimes, it’s reaching the age of 50 and realising that you no longer need to apologise for being you.

For me, that’s a pretty big deal.

I also wouldn’t be telling the whole story if I didn’t mention Mrs Bob.

Because behind every bloke who thinks he’s got his life reasonably well organised, there’s quite often someone quietly keeping everything from falling apart.

And in my case, I’ve been incredibly lucky.

The love, support, patience and courage of Mrs Bob have been an enormous part of my journey.

She’s been there through the good times and the not-so-good times. She’s supported my writing, encouraged my photography, helped me navigate some of life’s more complicated moments and, on occasion, probably had to put up with more than her fair share of my ramblings.

She’s believed in me when I’ve struggled to believe in myself.

She’s encouraged me to keep going, even when I’ve doubted what I was capable of.

And she’s helped me become comfortable with the person I am today.

I don’t think you can put a price on that.

So, when somebody asks me how I define success in life, my answer is actually quite simple.

Success is being able to look back at where you started, recognise everything you’ve been through, and still be proud of the person you’ve become.

It’s not about having the biggest house, the fanciest car or the healthiest bank balance.

It’s about character.

It’s about resilience.

It’s about kindness, compassion and the ability to keep moving forward, even when life gives you every reason to stop.

It’s about finding something that makes you happy, having the courage to pursue it, and appreciating the people who walk alongside you.

Most importantly, it’s about understanding that your past doesn’t have to dictate your future.

I can’t change what happened to me as a child. I can’t go back and give that teenage boy the childhood he deserved.

But I can look at the life I’ve built since then.

I can look at the poetry books, the photographs, the opportunities, the friendships and the people who have become part of my world.

And I can look at Mrs Bob, knowing just how fortunate I am to have her beside me.

Then I can look in the mirror.

And for perhaps the first time in my life, I don’t see someone who needs to be different, someone who doesn’t quite fit, or someone who hasn’t achieved enough.

I see me.

A bloke who’s had his fair share of knocks, who’s made mistakes, who’s still learning, still scribbling, still taking photographs and still occasionally wondering what on earth he’s doing.

But a bloke who’s happy with who he is.

A bloke who’s proud of what he’s achieved.

And a bloke who knows that, despite everything life has thrown at him, he’s still here.

And if that’s not success, I really don’t know what is.

So perhaps the next time we measure somebody’s success, we should spend a little less time looking at what they’ve got and a little more time considering what they’ve overcome.

Because you never really know what battles someone has fought to get where they are today.

And sometimes, the greatest achievement isn’t what you’ve accumulated along the way.

It’s the person you’ve become.

Stay safe,

BC

The Curious Case of Penguins and Their Missing Taste Buds

What’s a completely useless fact you love sharing?

I’ve always loved random facts. The more pointless, the better.

When I first met Mrs Bob back in 2012, I impressed her (or possibly confused her) by telling her the speed of light in miles per second.

186,282.4 in case you wondered.

You’re welcome.

My latest little gem came about while reading one of the QI fact books to Mrs Bob at bedtime.

Penguins can’t taste fish.

Now, obviously, I had to investigate this one.

It turns out penguins have lost three of the five basic taste receptors: sweet, bitter and umami (that savoury taste).

So, as far as scientists can tell, they’re left with salty and sour.

And there’s more.

Penguins don’t chew their food. They have backwards-facing spikes on their tongues, designed to grip slippery fish, krill and squid before swallowing them whole.

Basically, nature has given them the equivalent of a takeaway service with no need for a menu.

Imagine eating fish your entire life and never actually knowing what it tastes like.

Anyway, that’s today’s completely useless fact.

You’re welcome.

And if you happen to meet me, please don’t ask me for the speed of light. I’ve got plenty of other facts to bore you with.

Stay safe

Bc

Sunday Snaps

Firstly blessed Samhain (Halloween if you will) This week’s Sunday snaps are from the Dartington Hall Estate. I’d decided it’s a perfect opportunity to test my new camera out, and grab a coffee after an appointment.

Dartington Hall
Ghosts hovering under a tree
Under the tree
Jack-o’-lantern

Coffee & a camera, can’t beat it

Say Cheese

Share a few recent shots from your camera roll, no context needed.

Between my DSLRs and various other cameras, these pictures come from a bit of a collection.

Different cameras, same passion.

One of my new filters
Tiddles
Hunters moon
Squirrel (Vire island)

Steve the pigeon