Those Four Words That Send Your Brain Into Overdrive

What makes you nervous?

It’s funny, the things that can knock you off balance.

Not the big, dramatic moments. Not the obvious stuff you can see coming a mile off. Life has a way of dressing those up with warning signs, flashing lights, a bit of build-up so you can brace yourself.

No… it’s the quiet ones that get you.

The ones that slip in under the radar.

The ones that arrive with no context, no explanation, and absolutely no warning.


“Can we talk?”

That’s it.

No follow-up.
No tone.
No hint as to whether you’re about to be congratulated… or maybe fired.

Just four words, dropped into your day like a stone into still water.


And suddenly, your brain does what brains do best…

It fills in the gaps.

Badly.


You replay every conversation you’ve had in the last week.

Was it something you said?
Something you didn’t say?
Did you miss something obvious?
Did you accidentally offend someone without even realising?

Your mind doesn’t just go to one possibility either—it goes to all of them.

Simultaneously.

Like a greatest hits album of worst-case scenarios.


The thing is—and I’ve learned this the hard way more times than I care to admit—most of the time, it’s nothing.

Or at least… nothing close to what your brain has cooked up.

But that doesn’t stop the initial jolt.

That little spike of unease.

Because, as I’ve scribbled about before, it’s often the unexpected that throws us the most .

We like a bit of warning.
A bit of context.
Something to hold onto so we’re not just guessing in the dark.


“Can we talk?” with no warning is the conversational equivalent of being told to wait outside the headteacher’s office as a kid.

You don’t know why you’re there.

But you’re fairly certain it can’t be for anything good.


And maybe that’s the real point.

It’s not the conversation itself that makes you nervous.

It’s the space before it.

That gap where your mind is left to wander… and inevitably wanders somewhere it shouldn’t.


So if you ever find yourself about to send that message to someone, do them a favour.

Give them a clue.

Save them the internal meltdown.

Because trust me…

Their brain has already written ten different versions of that conversation.

And nine of them end badly.


Stay safe,
Bc

Anxiety

Anxiety by Bob W Christian

There’s a demon
Inside my head.
I see him, hiding
In a dark corner
Of my mind.

Lurking, his blood
Red eyes, he’s hungry;
Waiting to be fed.
Once again, slowly
Stalking me.

Desperate, hungry.
Feeding off the pitch
Black darkness, pain
I’ve got hidden deep
Within me.

Consuming every last
Bit of light within me,
Until he wins, and I’m
Completely lost to my
Demons.

(C)BobChristianpoetry

Hoarding

“Hoarding”
By Bob W Christian.

Misplaced. Stashed. A collection
There’s a use for everything here –
Lost but never forgotten.

It’s here somewhere, Amongst
Ceiling-high papers, seemingly
Empty boxes, or In a cupboard.

Searching room by room, almost
Drowning in a labyrinth of memories.
It’s here somewhere, I know it is.

I can’t dispose of it, I might
Need it one day. Until then it
Sits with the rest, gathering dust.

Memories, heartache, evidence of
Past mistakes stack up Hoarding
Emotions, never letting go of pain.

No longer needed, still I’m unable
to discard them. Until they’re too much –
Crashing over, pulling me under.

It started way back in high school. A break
up, losing a loved one. I
Kept them all, not wanting to lose anything.

Ever again, no matter what, how ever
Much it hurt. But it’s time let go now. To Spring
Clean – declutter, before it’s too late.

(C) BobChristianpoetry