My One Wish Wouldn’t Be for Me

The genie grants you a wish. What is it?

It’s one of those questions that sounds wonderfully simple.

You rub the lamp. The genie appears.

Three seconds later, you’re suddenly faced with the biggest decision of your life.

And I’m guessing most people would go for something fairly obvious.

£100 million in the bank. A mansion. Fame.

Maybe becoming a bestselling author, a world-famous photographer, or whatever else happens to float your particular boat.

And don’t get me wrong, I’d quite happily take the £100 million, but there’s a problem. If I became a successful poet or photographer because some magical blue bloke handed it to me, I’m not sure I’d want it. I want to know that I earned it.

Every poem. Every photograph. Every little bit of progress.

The mistakes. The failures. The hours nobody sees.

That’s where the meaning comes from.

So if the genie stood in front of me today and said: “Bob, you get one wish. Anything you want.” My answer would probably surprise you.

I wouldn’t ask for money. I wouldn’t ask for fame. I wouldn’t even ask for anything for myself. I’d wish for one thing.

I would wish to eliminate child sexual abuse.

Completely. Everywhere. No exceptions. No child ever having to experience it. No teenager carrying a secret they’re terrified to tell anyone.

No adult waking up decades later and realising that something that happened in childhood has somehow followed them through and affected their entire life.

Because I know what it’s like.

I’m a survivor of child sexual abuse.

It happened more than forty years ago.

Forty.

Years.

And yet here I am, all these decades later, still thinking about it. Finally talking about it. Still understanding that something that lasted for a relatively small part of my childhood managed to leave fingerprints all over the man I became.

That’s the thing about abuse.

People sometimes imagine that when the abuse stops, the damage stops too.

It doesn’t necessarily work like that.

The perpetrator might walk away.

The child grows up. Life moves on. People get married. Have children. Build careers. Take photographs. Write books. Stand on beaches. Have therapy.

Laugh. Love… Live.

But sometimes, the past comes along for the ride. It sits quietly in the passenger seat. You might not notice it for years. Then something happens: A smell. A place. A memory.

A conversation.

A particular feeling.

And suddenly that little passenger taps you on the shoulder and reminds you that it’s still there.

That’s why my wish wouldn’t be about making me rich. It wouldn’t even be about erasing my own past. Because if I could magically remove what happened to me, I’d also remove part of the journey that made me who I am today.

And despite everything… I don’t want to erase myself, now.

I want to erase the reason children need to become survivors in the first place.

That’s the difference.

I don’t want a world where we become really good at helping people pick up the pieces.

I want a world where fewer people have pieces to pick up.

I want children to grow up knowing what safety feels like.

I want survivors to know that they will be believed when they find the strength to tell someone what happened, or is happening.

I want them to understand that their bodies belong to them.

That saying no means no.

That adults are supposed to protect children, not exploit them.

And perhaps most importantly…

I want survivors to know that what happened to them wasn’t their fault.

Not then. Not now. Never.

Because shame has a nasty habit of attaching itself to the wrong person: The child carries it. The teenager carries it. The adult carries it. Sometimes, to their grave.

Meanwhile, the person responsible may carry absolutely none of it.

That’s backwards. The shame belongs with the person who caused the harm, not the person who survived it.

So yes, if that genie ever does turn up, lamp in hand, waiting patiently for my answer… I know exactly what I’ll ask for… I’d simply look him in the eye and say:

“Make sure no child ever has to become a survivor of sexual abuse again.”

And if that sounds like an impossible wish… perhaps it is.

But I’ve spent enough of my life being told that some things are impossible. Sometimes impossible just means we haven’t tried hard enough yet.

So until that genie turns up, perhaps the rest of us have a part to play.

Listen. Believe. Protect. Educate.

Speak when silence would make things easier for the wrong person.

And when a survivor finally finds the courage to say those words:

“This happened to me.”

Don’t ask them why they didn’t tell someone sooner. Don’t brush it off with a throwaway comment. Don’t ask what they were wearing. Don’t ask what they did to cause it. Don’t ask why they didn’t fight or scream.

Just listen.

Believe them.

And do remind them of something they may have spent years struggling to believe themselves:

It wasn’t their fault.

Forty years later, I’m still here. Still writing. Still taking photographs. Still telling stories. Still trying to turn some of the darker parts of my life into something that might help somebody else. Perhaps that’s the closest thing I have to magic.Not changing the past, but using what happened to me to try to make somebody else’s future a little safer.

And if I only ever get one wish… That’s the one I’ll choose.

Every single time.

Stay safe,

BC

The Children We Taught to Disappear

Somewhere in America,

History is clearing its throat,

And nobody wants to hear the cough.


Somewhere in America,

A little girl is folding herself

Into the smallest version of survival.

Learning that silence can weigh less than a scream.


She is hiding.


Not because children play hide and seek.

But because grown people play God.

Because hate sharpened its teeth,

Put on a flag,

And called itself patriotic.


She writes.


Not because she dreams of being famous.

But because it’s cheaper than a gravestone.

Because every sentence whispers:

“If I disappear, don’t let my words disappear too.”


And somewhere, right here,

We walk past brick walls;

Past headlines;

Past each other;

Thinking that monsters wear uniforms from history books.


But monsters evolve.


They trade boots for boardrooms.

Slurs for slogans.

Chains for algorithms.

And suddenly prejudice sounds… Polite.


Tell me… How many attics are we building today?

How many children are shrinking themselves

To fit inside cupboards… borders… classrooms…

Their own skins?


How many diaries are being written

Because speaking aloud

Still feels too dangerous?


This isn’t just about one girl.

It’s about every heartbeat

That’s forced to apologise for existing.


It’s about every page

That had to become a witness 

Because people refused to be one. 


So don’t tell me “That was back then”.

History doesn’t repeat because it forgets…

It repeats because we do. 


And somewhere in America,

There’s still a child 

Waiting for grown-ups 

To prove they are adults.


So read the diary. 

Please. 

Read the silence. 

Read the spaces between the words,

Where fear learned to breathe. 

Then close the book. 


Not to end the story, 

But to make damned sure

That we never hand another child a pen 

When all they needed was a world

That didn’t ask them to hide.

(C)BobChristian

The One Who Let Me Grow

Which relationship has taught you the most about yourself?

Mrs Bob.

There really isn’t anyone else who comes close.

I suppose the obvious answer would be that she’s taught me about love.

And she has.

She’s taught me about patience.

Definitely that.

Although, to be fair, she’s probably had to teach me more about patience than most people would consider reasonable.

But the biggest thing Mrs Bob has taught me is actually about myself.

She’s allowed me to grow.

And, let’s be honest, she’s allowed me to mature into the person I am today.

I wasn’t a finished product when we met.

Far from it.

I was still figuring out who I was, what I wanted, and probably making far more mistakes than I’d care to admit.

Some of those mistakes were mine.

Some were lessons I simply hadn’t learned yet.

And some were things I didn’t even realise I needed to learn.

Mrs Bob never tried to turn me into somebody else.

She just gave me the space to become more myself.

And I think there’s a huge difference between those two things.

She’s the calm to my fire.

Where I can be passionate, impulsive, stubborn and occasionally a complete pain in the arse, she has this remarkable ability to bring me back down to earth.

Not by changing me.

Not by trying to silence me.

Just by being there.

Sometimes that’s all you need.

Someone who knows when to let you burn brightly…

And when to quietly remind you that perhaps setting fire to everything isn’t the best solution.

Over the years, she’s seen the versions of me that I’m proud of.

And the versions I’m not.

She’s seen the good days.

The bad days.

The days where I’ve been convinced I had everything figured out.

And the days where I quite clearly didn’t have a bloody clue.

And somehow, through all of that, she’s still here.

Still beside me.

Still encouraging me to grow.

Still putting up with me.

Which, frankly, deserves some sort of medal.

I often think we underestimate what it means to really know another person.

Not just knowing their favourite food or what makes them laugh.

But knowing their fears.

Their insecurities.

Their strengths.

Their weaknesses.

Knowing what they’re capable of, even when they don’t know themselves.

Mrs Bob has done that for me.

She’s helped me see parts of myself that I couldn’t see.

She’s encouraged me when I doubted myself.

She’s challenged me when I needed challenging.

And she’s given me the freedom to become the person I was supposed to be.

So, which relationship has taught me the most about myself?

That’s easy.

Mrs Bob.

Because I’m not the same man I was when we first met.

I’m calmer.

I’m more comfortable in my own skin.

I’ve learned that vulnerability isn’t weakness.

I’ve learned that asking for help doesn’t make you less of a man.

And I’ve learned that sometimes the person who helps you become yourself isn’t the person who tells you who to be.

It’s the person who stands beside you while you work it out.

I’m the person I am today because of a lot of people, a lot of experiences, a lot of mistakes and a ridiculous number of lessons.

But Mrs Bob?

She’s been there for the whole bloody journey.

And I wouldn’t want to have travelled it with anyone else.

I Ducking love you

Stay safe,

Bc

Comics, Cameras and Other Bad Ideas

If you could start a new business right now, what would it be?

If I’m being completely honest, the obvious answer would probably be photography.

I love photography.

It’s gone from being something I did with my phone, wandering around taking pictures of anything that caught my eye, to something I genuinely want to get better at.

Nature.

Birds.

Beaches.

People.

Events.

The occasional photograph that makes me stop and think, bloody hell, I actually took that.

I’ve even started doing photography work at events, and there’s something rather lovely about being able to turn something you enjoy into something people are willing to pay you for.

So yes.

If I was being sensible…

A photography business.

Easy.

Except…

I think I’d love to own a comic book shop.

Yep.

A comic book shop.

Because apparently being a bloke in his fifties who already has far too many hobbies, books and bits of geekery apparently isn’t enough.

I need premises.

And stock.

And shelves.

Lots and lots of shelves.

I’ve loved comics and graphic novels for years.

I’ve rambled before about how Watchmen was my first graphic novel and how that started a lifelong love affair with comic books.

And the more I think about it, the more I realise that owning a comic shop wouldn’t really be about selling comics.

Not entirely.

It would be about creating somewhere people actually want to go.

A proper little geeky Aladdin’s cave.

Comics.

Graphic novels.

Maybe some collectables.

Games.

A few bits of nostalgia.

Somewhere you could walk in looking for the latest issue of something and end up having a forty-minute conversation about Batman.

Or Transformers.

Or why the original Teenage Mutant Ninja Turtles were considerably better than they had any right to be.

Somewhere you could discover comics for the first time.

Somewhere adults could rediscover the things they loved when they were younger.

And somewhere people could simply geek out without having to explain themselves.

I think I’d like that.

There’s something quite appealing about having a little shop that feels like your place.

Not some huge corporate business.

Just a little independent shop, run by a bloke who probably knows far too much about fictional characters and not nearly enough about accounting.

So maybe photography is the sensible answer.

It’s something I’m passionate about.

Something I’m already doing.

Something I’m increasingly taking seriously.

But the comic shop?

That’s the one that makes me smile when I think about it.

And perhaps that tells me something.

Because sometimes the business you could build isn’t necessarily the business you’d love to build.

And if I ever do open one…

You’ll probably find me behind the counter with a camera around my neck, a comic in my hand, and absolutely no idea what I’m doing.

Which, if we’re being honest, is pretty much how I approach most things.

Stay safe,

BC

Things I’ve Learnt Along the Way

What are some life hacks that you practice?

I’m not sure I’d call these life hacks.

That makes them sound as though I’ve discovered some secret formula for life.

I haven’t.

If I had, I’d probably be considerably more organised.

And significantly less likely to walk into a room and immediately forget why the hell I went there.

But over the years, I’ve picked up a few little things that seem to make life slightly easier.

Nothing revolutionary.

No twelve-step morning routine involving seventeen different types of herbal tea.

Just a few things that seem to work for me.

Don’t Carry Everything (The Art of Letting Go)

This is probably the biggest one.

For a long time, I spent an incredible amount of energy carrying things that had already happened, you know.

Arguments.

Regrets.

Things people had said.

Things I wished I’d said.

Things I couldn’t change, no matter how many times I replayed them in my head.

Meditation has helped me with that.

Not by magically emptying my mind.

Anyone who knows me will understand how unlikely that sounds.

Instead, it’s taught me to notice my thoughts without automatically climbing aboard every single one of them.

Sometimes you just have to acknowledge something.

Learn whatever lesson there is to learn.

And then put the bloody thing down.

You don’t have to carry everything just because you once picked it up.

Some things belong in the past.

Leave them there.

Go outside

Another incredibly complicated life hack.

Leave the house.

Go for a walk.

Look at the sky.

Watch the birds.

Stand by the sea.

Get rained on.

Apparently, I’m particularly good at that last one.

There’s something about getting away from four walls and screens that resets the brain.

Sometimes the solution to a problem isn’t another hour staring at it.

Sometimes it’s a walk and a coffee.

Sometimes it’s feeding the crows.

Sometimes it’s standing in the sea with wet shorts and wondering why you thought that was a good idea in the first place.

And sometimes…

that’s enough.

We spend so much time trying to do things that we forget there’s value in simply being somewhere.

Outside.

Breathing.

Looking.

Listening.

Being present.

Write shit down

My brain has always been a noisy place.

So I write.

Sometimes it’s poetry.

Sometimes it’s complete nonsense.

Sometimes it’s a sentence that eventually becomes something.

And sometimes it’s simply a case of getting the thoughts out of my head and onto a piece of paper before they start having a bloody committee meeting in there.

There’s something strangely powerful about seeing a thought written down.

It becomes something outside of you.

You can look at it.

Question it.

Rearrange it.

Understand it.

Or decide that actually, it was rubbish…

…and throw it away.

Writing started for me as a way of processing thoughts and emotions.

Twenty years later, I’m still doing it.

Apparently, I’ve committed to the bit.

And I’m quite glad I did.

Protect you time

We live in a world that seems determined to fill every available second.

Notifications.

Messages.

News.

Social media.

Emails.

Opinions.

More opinions about the opinions.

Sometimes you need to switch the bloody lot off.

Read a book.

Play a game.

Sit in the shed.

Take photographs.

Write.

Watch the birds.

Drink a coffee.

Do absolutely nothing.

And yes, I know that doing nothing sounds like the sort of thing we’re all supposed to feel guilty about.

But doing nothing isn’t necessarily wasting time.

Sometimes doing nothing is exactly what your brain needs.

We don’t have to be productive every minute of every day.

Sometimes the most productive thing you can do is stop.

Fucking ask for help

This one took me far too long to learn.

I’ve still got the scars

I used to think asking for help meant

Not being able to “Man Up”

admitting weakness.

It doesn’t.

Sometimes it means recognising that you’re human.

We aren’t designed to carry everything alone.

If something is too heavy, put it down.

If you don’t know what to do, ask someone who does.

If you’re struggling, tell someone.

That isn’t failure.

It’s being sensible.

There’s a strange idea that we’re somehow supposed to have all the answers.

We’re not.

None of us do.

Sometimes strength isn’t about carrying something until your back breaks.

Sometimes strength is saying:

“I can’t carry this on my own.”

And letting somebody give you a hand.

Finally…

Don’t wait for everything to be perfect before you enjoy your life.

Because trust it probably won’t be.

There will always be another bill.

Another job.

Another problem.

Another thing that needs fixing.

Another bloody email.

There will always be something.

So enjoy the cup of coffee.

Read the book.

Take those photographs.

Watch the birds.

Have the conversation.

Laugh at something stupid.

Tell somebody you love them.

Go outside.

Stand in the sea.

Get your feet wet.

And if you end up with wet shorts afterwards…

Well.

Apparently that’s just part of the experience.

Sometimes life doesn’t need fixing.

Sometimes you just need to be there for it.

And sometimes…

that’s enough.

Stay safe,

BC

No Strategy, No Plan, Just Scribbles and the Occasional Crow

How do you write what people actually want to read?

It’s an interesting question.

And, if I’m being completely honest, I’m not entirely sure I do.

I don’t mean that to sound arrogant.

Quite the opposite.

I’m probably one of the least commercially minded writers you’re ever likely to meet.

I don’t sit down at my keyboard thinking:

Right, Bob. What will the internet like today?

What’s going to get the most clicks?

What’s going to go viral?

What will the algorithm be particularly fond of?

If I did, I’d probably have given up years ago.

The truth is, I started writing for a completely different reason.

I needed somewhere to put the stuff rattling around inside my head.

Twenty-odd years ago, my “poetry” was barely poetry at all.

I called them scribbles.

Still do, actually.

They were thoughts, emotions, anger, fear, confusion and occasionally a bit of hope, thrown onto paper because keeping everything inside clearly wasn’t working terribly well.

Writing became a form of therapy.

The scribbles eventually became poems.

The poems eventually became books.

And somehow, along the way, people started reading them.

Which still amazes me.

Because I never really set out to become a poet.

I certainly didn’t start writing because I thought:

One day, thousands of people might read this.

I was just trying to make sense of myself.

And perhaps that’s the answer to the question.

Maybe you don’t write what people want to read.

Maybe you write what you need to say.

And then you hope that somewhere out there, somebody needs to hear it.

That’s certainly how I approach this blog.

Some days I’ll write about mental health.

Some days it might be something completely ridiculous.

Photography.

A walk.

A memory.

A book.

A film.

Something that made me laugh.

Something that pissed me off.

Something that made me stop and think.

And occasionally, for reasons known only to the universe, I’ll write about bloody crows.

There isn’t necessarily a grand content strategy behind it.

It’s just me.

Rambling.

Hence the name.

And yes, I’m aware that there are probably people who read something I’ve written and think:

What the hell was that bloke going on about?

Fair question.

I’ve asked myself the same thing.

But here’s the thing.

I don’t normally write poetry, scribbles, or these ramblings because I want to be liked.

I don’t write them because I want everyone to agree with me.

And I certainly don’t write them because I expect everyone to enjoy them.

I write because it helps.

It helps me process things.

It helps me understand what I’m thinking.

Sometimes it helps me put a name to an emotion I couldn’t quite identify before.

And sometimes, putting something down on paper means I can stop carrying it around in my head.

That’s why the mental health side of my writing has always mattered so much to me.

There have been times when writing wasn’t just a creative outlet.

It was part of keeping my head above water.

Poetry gave me a way of taking all that internal noise and turning it into something I could actually look at.

Something I could shape.

Something I could eventually put down.

And then something rather lovely happened.

Other people started saying:

“I understand that.”

Or:

“I’ve felt like that.”

Or:

“Thank you for writing this.”

And that’s when you realise that something you wrote purely to help yourself can sometimes become useful to somebody else.

That, to me, is the magic bit.

Not the numbers.

Not the views.

Not the likes.

Not whether something gets shared fifty times on Facebook.

Although, obviously, if you do want to share it fifty times, I won’t complain.

I’m not completely bloody stupid.

But that isn’t why I write.

If somebody reads something I’ve written and gets something from it, brilliant.

If somebody laughs, even better.

If somebody sees themselves in one of my poems and realises they aren’t quite as alone as they thought they were, then bloody hell…

That’s worth more than any number on a screen.

So, how do you write what people actually want to read?

I honestly don’t know.

I suspect there are people far cleverer than me who can explain algorithms, audience engagement, SEO, demographics and all the other mysterious machinery that apparently makes the internet go round.

Me?

I just write.

I write what interests me.

I write what bothers me.

I write what makes me laugh.

I write what hurts.

I write what I’m trying to understand.

And sometimes I write complete and utter nonsense because my brain has apparently decided that’s what we’re doing today.

And if people want to read it?

Well…

That’s a happy little accident.

(Bob Ross would approve.)

The funny thing is, though, perhaps the best writing isn’t created by trying desperately to please an audience.

Perhaps it comes from being honest enough to say the thing you actually wanted to say.

Because somewhere, there might be someone who needed those exact words.

I never expected my scribbles to become twenty years of poetry, six books, guest publications and all the other amazing things that have happened along the way.

I certainly didn’t have a five-year plan.

I had a pen.

A head full of noise.

And a desperate need to get some of it out.

Everything else has been a happy little accident.

And I think I’m quite happy keeping it that way.

So I’ll carry on rambling.

I’ll carry on scribbling.

I’ll carry on taking photographs.

I’ll carry on writing about mental health, life, love, the ridiculousness of being human, and whatever else wanders into my head.

If you enjoy it, thank you.

If something I write helps you, even better.

And if you don’t like it…

Well, there are plenty of other blogs on the internet.

No hard feelings.

I’ll still be here tomorrow.

Probably writing something nobody asked for.

And quite possibly enjoying myself immensely while I do it.

Stay safe,

BC

Two Cats, 300 Miles & A Very Good Idea

What’s the most spontaneous thing you’ve ever done?

Packing two cats and what was left of my house into a car and driving nearly 300 miles to go and live with someone I’d only known for a few months.

Completely sensible behaviour.

Obviously.

In hindsight, I suppose there were a few warning signs.

For starters, I was leaving behind pretty much everything I knew.

Home.

Friends.

Familiar places.

The life I’d built.

And replacing it with a car full of belongings, two probably very confused cats, and a woman I’d known for a few months.

What could possibly go wrong?

To be fair, the cats probably had the biggest adjustment.

They hadn’t exactly been consulted on the matter.

I imagine their conversation went something like:

“Why are we in the car?”

“Where are we going?”

“Why has he packed the litter tray?”

“IS THIS A VET?”

And then several hours of feline outrage.

Meanwhile, I was driving nearly 300 miles towards an entirely new chapter of my life.

I’d met Mrs Bob only a few months earlier.

And somehow, somewhere between those early conversations and whatever bizarre sequence of events brought us to that particular day, I’d reached the point where I thought:

“Yeah.

This seems like a good idea.”

So I loaded up the car.

Cats.

Stuff.

Whatever possessions had survived the previous chapter.

And off I went.

Towards Narnia.

Which, for those who don’t know, is what I affectionately call this part of the world.

Although technically it’s twinned with Totnes.

Which is probably about as close to Narnia as Devon is going to get.

There’s something slightly terrifying about starting again.

We tend to imagine big life changes as these carefully planned things.

You know the sort of thing.

Step one:

Make a five-year plan.

Step two:

Research everything.

Step three:

Make a spreadsheet.

Step four:

Have another meeting about the spreadsheet.

Step five:

Eventually do something.

I apparently skipped steps one through four.

I just got in the bloody car.

And yet…

It turned out to be the best decision I’ve ever made.

The following year, we got married.

And somehow that spontaneous decision turned into more than a decade together.

A marriage.

A family.

A home.

A completely different life.

And eventually, a new career.

There have been ups and downs, obviously.

Life isn’t a Disney film.

There are bills.

There are arguments.

There are days when you wonder why you’ve spent twenty minutes trying to explain to a cat that the cardboard box isn’t actually a suitable substitute for the perfectly good cat bed sitting six inches away.

But that’s life.

It’s messy.

It’s unpredictable.

And occasionally it involves putting everything you own into a car and driving 300 miles because you have a feeling that maybe, just maybe, you’re heading in the right direction.

Looking back now, I sometimes wonder what would have happened if I’d stayed where I was.

What if I’d talked myself out of it?

What if I’d decided it was too risky?

What if I’d waited until everything was perfect?

I probably wouldn’t be sitting here now.

I wouldn’t have Mrs Bob.

I wouldn’t have this life.

I wouldn’t be wandering around Devon with a camera, photographing birds, beaches, cats and whatever else happens to catch my eye.

I wouldn’t have written all the poetry.

I wouldn’t have met all the people I’ve met.

And I certainly wouldn’t be sitting here calling this place Narnia.

Sometimes we spend so much time worrying about making the right decision that we forget something rather important.

There isn’t always a right decision.

Sometimes you just have to make a decision.

Take the leap.

See what happens.

And occasionally, against all odds, it works out rather bloody brilliantly.

So, what’s the most spontaneous thing I’ve ever done?

I packed two cats and what was left of my house into a car.

I drove nearly 300 miles.

I went to live with a woman I’d known for a few months.

And I started a completely new life.

Spoiler alert:

We got married the following year.

And after more than a decade together, I can honestly say that moving in with Mrs Bob and starting that new life and career in Narnia was the best decision I’ve ever made.

Sometimes the biggest adventures don’t begin with a plan.

Sometimes they begin with a full boot, two pissed-off cats and a very questionable sat-nav route.

And maybe that’s okay.

Because if I’d waited for certainty…

I might never have found home.

Stay safe,

BC

Even my beard has a back story

People keep calling me a hipster. I laugh, obviously, every time.
Not because it is funny, but because it proves everything.
Because apparently, that is exactly what a hipster would do.

“No, no, no,” I tell them, “I just appreciate craftsmanship.”
You hear that? Not denial. Denial dressed in artisan packaging,
wrapped carefully – in brown paper, naturally.

I do not wear a pocket watch for quirkiness.
I wear it because I appreciate history, sincerely.
Actually, give me a second. I need to check something.
Yes, the time, like it’s still 1894 somewhere.

I did not grow this beard because it was fashionable.
I grew it ironically, which somehow feels much worse now.

Irony has an annoying habit of overstaying its welcome.
Leave it long enough, and irony becomes sincerity with lighting—
better lighting, usually, and much more expensive beard oil.

I own vinyl, not because it sounds better, necessarily.
I just enjoy paying forty quid for technical difficulties.
There is something beautiful about music arriving with problems:
a little crackle, a little hiss, a little emotional damage.

I drink caramel skinny lattes because coffee needs accessories.
If coffee tastes exactly like coffee, then what was accomplished?
Why pay six pounds for something that knows its own identity?

I wear charity shop T-shirts and call them vintage, confidently.
No, Dave from Torquay donated that in 2018, mate.

I wear a flat cap because my forehead needed branding.
I write poetry about societal issues because subtlety failed.
I bought a notebook because the paper felt creative.
That sentence alone should disqualify me from several conversations.

I collected crystals, insisting they were decorative, nothing more.
Then Mercury went retrograde, and suddenly quartz looked suspicious.

I have tattoos, and every one carries meaning,
because apparently I cannot get ink without writing commentary.
Even my mistakes need footnotes, context, and emotional symbolism.

Somewhere between prayer beads and thrift shops, I started wondering.
Between beard wax and obscure Scandinavian bands nobody knows.
Thirty-seven monthly listeners, and yes, I checked yesterday.
Do not worry. You’ve probably never heard them.

That is important, apparently, because obscurity is credibility.

And somewhere beneath all this carefully curated nonsense, I realised:
this was not a phase, an aesthetic, or rebellion.
This was a lifestyle subscription, and I somehow renewed it.

I spent years trying desperately not to become labelled.
I avoided stereotypes so carefully that I became one.


I accidentally became the human equivalent of a farmers’ market:
organic, locally sourced, and somehow charging extra for conversation.

The worst part is not the beard, vinyl, or crystals.
It is what happens whenever somebody says it.

“Mate, you are such a hipster.”

And I still answer, “No, I am not.”

Which is exactly, exactly what a hipster would say.

God. I am a hipster.

There. I said it, and somehow the room survived.

I suppose confession is healthy, especially in vintage denim.
Maybe I should accept it, like an overpriced emotional diagnosis.
Maybe this is simply who I am now.

A man wearing irony until irony started wearing me.
And honestly, that is probably the most fashionable tragedy available.

Still, before we finish, I have one final request.

Can we have this confession somewhere with exposed brick?
Maybe near a plant, a record player, and gluten-free sourdough.

I have standards, after all. 

The Maintenance Light is On

How do you make time for self-care?

I think the answer is that I’ve finally realised I have to.

We’re usually pretty good at looking after our physical health.

We eat better.

We try to exercise.

We go to the doctor when something hurts.

We know that our bodies need looking after.

But our minds?

That can be a different story.

For me, I’ve learned that I need to make time for my mental health in exactly the same way.

Not when I’ve completely run myself into the ground.

Not when everything has become too much.

Before that.

Because self-care isn’t about being selfish.

It’s about maintenance.

Much like putting fuel in the car before the warning light comes on.

For me, that maintenance comes in a few different forms.

Sometimes it’s a coffee with friends in the market.

Nothing particularly complicated.

Just sitting down, having a coffee, chatting, laughing, putting the world to rights and generally not rushing off somewhere.

There’s something incredibly therapeutic about good company and a decent cup of coffee.

Then there’s my shed.

My little escape from the world.

There’s something about closing the door, sitting down and having some quality downtime that just works for me. Sometimes I’ll write. Sometimes I’ll tinker. Sometimes I’ll do absolutely nothing.

And sometimes doing absolutely nothing is exactly what you need.

Then there’s Sunday.

Beach day.

Mrs Bob and me, heading down to the sea and switching off from the week.

There’s something about the beach that resets me.

The sound of the waves.

The wind.

The smell of the sea.

Just being there.

Not worrying about what needs doing tomorrow.

Not replaying what happened yesterday.

Just being present for a little while.

And, of course, there’s the camera.

I love going out with my camera.

It gives me an excuse to slow down and actually look at the world around me.

A bird.

A tree.

A strange bit of light.

Something that most people might walk straight past.

Photography makes me stop.

Look.

Notice.

And sometimes that’s self-care too.

Then there’s meditation.

Taking a little time to sit quietly, breathe and simply be.

I’m not going to pretend I’ve suddenly achieved some state of perfect enlightenment.

I’m still me.

I still overthink things.

Probably more than I should.

But those quiet moments help me step back from the noise.

And perhaps that’s what all of these things have in common.

They give me space.

Space to breathe.

Space to think.

Space not to think.

Space to be Bob.

I don’t think self-care has to involve expensive retreats, complicated routines or seventeen different types of herbal tea.

Sometimes it’s a coffee with a mate.

Sometimes it’s sitting in a shed.

Sometimes it’s standing in the sea with Mrs Bob.

Sometimes it’s going out with a camera and looking for something beautiful.

Sometimes it’s simply sitting quietly and breathing.

The important thing, for me, is recognising that these things matter.

They aren’t luxuries.

They’re part of maintaining the balance.

Because life can be bloody noisy.

There’s always something that needs doing.

Someone who needs something.

Another email.

Another job.

Another problem to solve.

And if we’re not careful, we can spend all our time looking after everything and everyone else…

…and forget to look after ourselves.

So I make time.

Not because I have loads of spare time.

I don’t.

I make time because I know I need it.

Because my mental health matters just as much as my physical health.

And because I’ve learned that sometimes the best way to keep moving forward…

…is to stop for a while.

Stay safe,

BC

It’s Your First Time Being Alive

What’s the best advice you’d give to someone younger than you?

Don’t worry if, in your twenties, you don’t know where you’re going.

Honestly.

Most of us are making it up as we go along.

There seems to be this unwritten expectation that by a certain age you’re supposed to have everything worked out. A career. A five-year plan. A purpose. A clear idea of who you are and where you’re heading.

Life rarely works like that.

When we’re young, we somehow expect ourselves to have all the answers despite the fact we’ve barely had time to collect the questions.

It’s your first time being alive.

Be kind to yourself.

I didn’t know who I truly was, or what I wanted my life to look like, until I was nearly forty. Looking back, I spent far too much time worrying that I was behind everyone else.

The truth?

Nobody knows what they’re doing quite as much as they pretend to.

And that’s okay.

Because life isn’t really about the final destination anyway.

It’s about the journey.

It’s about the people you meet along the way.

The late-night conversations.

The road trips.

The laughter that leaves your face aching.

The memories you make with friends and family.

Years later, you won’t remember every deadline, every promotion, or everything you thought was a disaster at the time.

You’ll remember the people.

You’ll remember how they made you feel.

You’ll remember the moments.

Another thing I’d tell my younger self is this:

Learn to love yourself.

Not in an arrogant way.

Not in a “look at me” sort of way.

Just learn to be comfortable in your own skin.

Because once you stop trying to be who you think everyone else wants you to be, and start accepting who you actually are, something wonderful happens.

You can breathe.

You stop fighting yourself.

And that feeling is worth more than you can imagine.

I’d also tell you to let go of grudges.

They’re heavy things to carry.

The person who upset you years ago is probably not sitting at home replaying the argument.

Meanwhile, you’re giving them space in your head they haven’t earned.

They don’t deserve to live rent free in there.

Forgiveness isn’t always about them.

Sometimes it’s about freeing yourself.

So be patient.

Be kinder to yourself than you think you need to be.

Take photographs.

Make memories.

Tell people you love them.

Don’t panic if the map isn’t clear.

Most of us are finding the path one step at a time.

And sometimes the scenic route turns out to be the best one.

Stay safe,

BC

Ps Don’t forget to wear sunscreen