The Best Advice I Ever Received Was Hidden in a Book

What’s the best piece of advice you’ve ever received?

People occasionally ask me what the best piece of advice I’ve ever received is. They’re usually expecting a memorable quote from a famous person or perhaps something a mentor once said to me.

My answer is a little different.

As I’ve often mentioned before, many years ago a girlfriend gave me a copy of Wicca: A Guide for the Solitary Practitionerby Scott Cunningham. At the time, i couldn’t have imagined how significant that simple gift would become. It wasn’t just another book to add to the shelf; it opened my eyes to a completely different way of looking at the world.

That journey eventually led me to explore both Wicca and Buddhism. While they are very different spiritual traditions, I discovered they shared a lesson that has stayed with me ever since.

The best advice I’ve ever received is this:

Realise that peace comes from within, not from trying to change the outside world.

It’s such a simple idea, yet it takes most of us years to truly understand.

We spend so much of our lives believing happiness will arrive when circumstances improve. We tell ourselves we’ll be content when we find the perfect relationship, earn a little more money, get the promotion, move house or finally tick off the next goal.

But life has a habit of reminding us that there is always another challenge waiting around the corner.

If our peace depends entirely on the world behaving as we’d like it to, we’ll spend much of our lives disappointed.

One of my favourite Wiccan sayings captures this beautifully:

“True peace is kindled within the sacred circle; tend your inner flame, and the world will mirror calm.”

Whether you interpret the sacred circle literally or simply as the space within your own mind, the message is still the same. Before we can bring peace into our lives, we have to nurture it within ourselves.

Years later I found exactly the same wisdom expressed through Buddhism.

The Buddha taught that much of our suffering comes not from what happens to us, but from our attachment to how we think life should be. We exhaust ourselves trying to control people, situations and outcomes that were never ours to control in the first place.

The more we resist reality, the more we suffer.

The more we accept the present moment, while still doing our best to respond wisely, the more peaceful life becomes.

That doesn’t mean giving up or becoming indifferent. It means understanding where our real power lies.

We can’t control every event.

We can’t control other people.

We can’t stop change.

But we can choose how we respond.

Looking back now, I realise that the greatest lesson wasn’t simply found in the pages of Scott Cunningham’s book. It emerged through years of reading, reflection and experience. Wicca pointed me towards the importance of living in harmony with myself and the natural world. Buddhism deepened that understanding by teaching me that lasting peace isn’t something we discover outside ourselves.

It’s something we cultivate within.

So if someone asked me today what the best advice I’ve ever received is, my answer would still be the same.

Don’t spend your life trying to create the perfect world.

Instead, create peace within yourself.

Everything else becomes much easier after that.

Stay safe

Bc

The Two Things I Stopped Worrying About

What’s something you used to worry about but don’t anymore?

There are two answers to this.

The obvious one is death.

Most people worry about it, even if they don’t admit it to themselves. It’s the one certainty we all spend our lives trying not to think about.

The difference for me is that I’ve been clinically dead.

That experience didn’t make me fearless or convince me I’m invincible. I still value my life. I still wear a seatbelt. I still look both ways before crossing the road. But it did change my relationship with death.

(Read Hello old Friend)

I no longer see it as something lurking around every corner, waiting to steal today’s happiness.

It’ll come when it comes.

Until then, I’d rather spend my energy living than worrying about the inevitable.

The second answer took much longer to conquer.

Other people’s opinions.

Again, I think most of us care far more than we’re willing to admit. We worry about saying the wrong thing, looking foolish, being judged or misunderstood. We edit ourselves before we’ve even opened our mouths.

I certainly did.

Then, about ten years ago, I started writing honestly on this blog.

Not the polished version of life.

The real one.

The struggles with mental health. Autism. PTSD. Family life. The victories, the failures, and all the wonderfully messy bits in between.

When you spend a decade opening your heart to complete strangers on the internet, something unexpected happens.

You realise the world doesn’t end.

Some people won’t like you.

Some will misunderstand you.

A few will judge you without ever really knowing you.

And that’s perfectly alright.

Because just as you’re free to have an opinion about them, they’re free to have one about you.

Turning fifty probably helped as well.

There’s something wonderfully liberating about reaching an age where you finally understand that you were never going to be everyone’s cup of tea—and you don’t actually need to be.

The people who matter already know who you are.

The people who don’t… probably never will.

Life is far too short to spend it performing for an audience you’ll never satisfy.

So these days I worry less about death.

I worry less about what strangers think.

Instead, I try to focus on something far more worthwhile.

Living a life that feels honest.

If I manage that, the rest tends to take care of itself.

Stay safe,

Bc

The Hobbit I Never Expected to Become

Who is the fictional character you relate to the most?

There are quite a few fictional characters I’ve admired over the years.

Batman for his determination.

Samwise Gamgee for his loyalty.

Dave Lister from Red Dwarf because, despite the chaos around him, he somehow muddles through with humour intact.

But if I’m being asked which fictional character I actually relate to the most…

It has to be Bilbo Baggins.

Not because I dream of fighting dragons or stumbling across magical rings. In fact, given the choice, I’d much rather leave the dragon to someone considerably younger and fitter.

It’s because Bilbo never quite feels like he belongs in the adventure he’s been thrown into.

He’d rather be home.

Tea brewing.

Book in hand.

Knowing exactly where everything is.

That resonates with me more than I’d care to admit.

As an autistic man, I’ve often felt as though the world handed everyone else an instruction manual and that somehow mine got lost in the post. Social situations can be exhausting. Change isn’t always exciting. Crowds, noise and unpredictability can drain me long before anyone else notices there’s anything to be drained by. I’ve spent much of my life trying to understand rules that other people seem to absorb without even thinking about them.

And yet…

Like Bilbo, life has repeatedly nudged me out of my comfortable little hobbit hole.

Moving across the country.

Changing careers.

Standing in front of audiences.

Publishing poetry.

Talking openly about autism and mental health.

None of those things were part of some grand master plan. They simply became the next step along the path. Looking back, many of the moments that felt most uncomfortable at the time became the ones that shaped me the most.

What I also admire about Bilbo is that he isn’t driven by power.

He’s driven by curiosity.

Kindness.

Common sense.

He solves as many problems with compassion and wit as he does with courage.

Those are qualities I value far more than brute strength.

I also suspect we’d get on rather well over a meal.

Anyone capable of appreciating breakfast, second breakfast, elevenses, luncheon, afternoon tea, dinner and supper clearly has their priorities in order. In a world that insists on rushing everything, there’s something wonderfully comforting about someone who understands that conversations should never be hurried.

Perhaps that’s why Bilbo continues to endure as a character.

He reminds us that ordinary people are capable of extraordinary things without ever losing sight of who they are.

You don’t have to be fearless.

You don’t have to be the strongest person in the room.

Sometimes it’s enough simply to keep putting one foot in front of the other, even when every instinct is telling you to turn around and head home.

As I’ve grown older, I’ve realised that courage rarely looks like Hollywood tells us it should.

More often, it looks like showing up.

Being kind.

Admitting when you’re wrong.

Learning something new.

Writing another poem.

Helping another person.

Or simply choosing to keep going when life would give you every excuse not to.

Bilbo would probably say he was never really a hero.

I suspect that’s exactly why so many of us see one in him.

Stay safe,

BC

The Best Advice I Can Ever Give You

If you had to give one life-changing tip, what would it be?

If I had to give just one life-changing tip, it would be this:

Look after your mental health just as much as your physical health.

We spend hours thinking about our bodies. We count our steps, join gyms, watch what we eat, and book check-ups when something doesn’t feel right. Yet when it comes to our minds, many of us simply hope we’ll be okay.

Hope isn’t a strategy.

The truth is, your mind is involved in every decision you make, every relationship you build, every challenge you face, and every dream you pursue. If your mental wellbeing is neglected, everything else eventually feels harder. Stress becomes overwhelming. Small problems become mountains. Joy becomes difficult to recognise.

For far too long, we’ve been taught to “keep going,” “man up,” or “just get on with it.” Those phrases have probably caused more harm than they’ll ever receive credit for. Strength isn’t found in suffering silently. Real strength is recognising when you’re struggling and having the courage to speak up.

Looking after your mental health doesn’t always mean counselling or medication, although both can be life-changing for many people. Sometimes it means getting enough sleep. Sometimes it means putting your phone down and taking a walk. Sometimes it’s saying “no” without feeling guilty. Sometimes it’s talking honestly with a friend over a cup of tea.

And sometimes it’s simply admitting, “I’m not okay today.”

There’s no shame in that.

We service our cars before they break down. We charge our phones before the battery reaches zero. Yet so many of us wait until we’re completely exhausted before giving ourselves permission to rest.

Imagine if we treated our minds with the same care we treat our bodies.

The world would be a kinder place.

So, if there’s one thing I’d encourage you to do today, it’s this: check in with yourself. Not the automatic “I’m fine” we all give, but a genuine moment of honesty. Ask yourself how you’re really doing.

Because your mental health isn’t a luxury.

It’s the foundation everything else is built upon.

Stay safe.

BC

Ten Years of Words, Thoughts and a Journey I Never Expected

Well, it turns out it’s my website’s birthday.

Ten years ago, I sat down and started building something from scratch. At the time, it was simply a place to put my thoughts, feelings and experiences into words — a way of making sense of the world around me after being diagnosed as Autistic. (Looking back it makes sense)

I don’t think, even in my wildest dreams, I could have imagined where that small beginning would lead me.

Ten years later, this little corner of the internet has become so much more than a website. It has become a place for connection, understanding and shared experiences. It has allowed me to tell my story, to open conversations, and to hopefully help others feel a little less alone on their own journeys.

When I first started writing, I had no idea who would read my words or where they would take me. I certainly never imagined that so many people would come along for the ride, follow my journey and offer their support along the way.

For that, I am truly grateful.

To everyone who has read a blog post, shared a story, sent a message, offered encouragement or simply taken the time to understand — thank you. Your support has meant more than you probably realise. Every interaction has been a reminder that sharing our experiences can create connections that we never expected.

Of course, there is one person who deserves a very special thank you: Mrs Bob.

Behind the scenes, she has been my constant support throughout this entire journey. She has written, proofread, made phone calls, helped shape my thoughts and, most importantly, been my neurotypical whisperer when I’ve needed someone to help translate my way of seeing the world.

She has worked tirelessly alongside me, often without recognition, and I honestly couldn’t have reached this point without her.

Looking back over these ten years, I realise this website has been a record of growth, discovery and acceptance. It has captured moments of frustration, joy, learning and everything in between.

The journey hasn’t always been straightforward, but it has always been mine.

So, on this tenth birthday, I’m not just celebrating a website. I’m celebrating the conversations started, the friendships made, the lessons learned and the incredible community that has grown around it.

Thank you for being part of my journey.

Here’s to the next chapter.

Bob

Stay safe

Bc

Ps here’s that first post I put out…

https://bob-christian.com/2016/07/31/hello/

Still Learning… Thankfully

Are you a lifelong learner?

I’d like to think so.

Not because I have a wall full of certificates, or because I’m forever signing up for courses, but because life has a habit of reminding me just how much I still don’t know.

The older I get, the less interested I become in being right all the time.

I’d much rather understand.

That might sound like a small distinction, but I think it’s an important one.

Learning isn’t just about collecting facts. It’s about allowing new experiences to reshape old opinions. It’s about listening to people whose lives are completely different from your own and being willing to admit they might have something valuable to teach you.

Some of the greatest lessons I’ve learned haven’t come from classrooms at all.

They’ve come from raising children.

From loving someone.

From making spectacular mistakes.

From living with autism long before I understood I was autistic.

From photography, where standing still and really looking at the world often reveals beauty everyone else walked straight past.

And, of course, from books.

Books have introduced me to worlds I’ll never visit, people I’ll never meet, and ideas that have quietly changed the way I see life.

One of those ideas comes from the Buddha.

Whether you see Buddhism as a religion or simply a philosophy, there’s something deeply refreshing about the idea that we’re all works in progress.

The Buddha didn’t really teach that life should be comfortable.

He taught that it could be understood.

The Four Noble Truths ask us to look honestly at suffering instead of pretending it isn’t there. The Eightfold Path isn’t a quick fix or a self-help slogan. It’s a lifelong practice of becoming a little wiser, a little kinder and a little more compassionate than we were yesterday.

I like that.

Not because I expect to become enlightened.

Let’s be honest—I still lose my patience when technology decides today is the perfect day to update itself.

But because it reminds me that growth isn’t a destination.

It’s a direction.

Too often we think learning stops when school finishes, or when we retire, or when we reach a certain age.

I think that’s when the real education begins.

Every conversation teaches us something.

Every mistake offers a lesson—assuming our pride doesn’t get in the way.

Every challenge asks us whether we’re prepared to adapt or whether we’d rather stay comfortably wrong.

For me, lifelong learning isn’t about becoming the smartest person in the room.

It’s about becoming a slightly better version of the person who walked into it.

If I can go to bed tonight knowing something I didn’t know this morning…

If I can understand another person’s perspective just a little more…

If I can show a little more compassion than I managed yesterday…

Then I’d call that a day well spent.

After all, none of us ever truly finish learning.

And perhaps that’s one of life’s greatest gifts.

Stay safe,

BC

The Weight We Choose to Carry.

What’s one habit that has improved your life the most?

f I had to choose just one habit, it would be meditation.

Not because it gives me all the answers, but because it helps me stop fighting battles that only exist in my own mind.

For a long time, I held onto anger. I replayed conversations, revisited old hurts, and carried resentment far longer than I probably should have. I thought holding on somehow made me stronger or somehow proved I was right.

It didn’t.

It only hurt me.

The people or situations I was angry about often carried on with their lives while I carried the weight. Looking back, it seems like such a waste of energy.

Meditation changed that.

It didn’t erase the past. It simply taught me to observe my thoughts without becoming trapped by them. It reminded me that I always have a choice: hold on or let go.

Most of the time, letting go is the better option.

Not because what happened doesn’t matter, but because my peace matters more.

These days, I still get frustrated. I’m only human. But I no longer give anger a permanent home. I acknowledge it, learn what I can from it, and move forward .

That small daily practice has made me calmer, more patient, and far more present.

Funny really. I started meditating to quiet my mind.

What I discovered was that the greatest benefit wasn’t learning how to be still.

It was learning what was never worth carrying in the first place.

Stay Safe 

Bc

Ps here’s a scribble I wrote on this subject some time ago

https://bob-christian.com/2025/07/05/the-art-of-letting-go/

The Story I Nearly Didn’t Get to Tell

What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

If you’ve read my books or been following this blog for a while, you’ll probably know the answer before you’ve finished the question.

Roughly twenty years ago.

That was the chapter.

It was the point where it honestly felt like life had looked at me and thought, “Go on then… let’s see how much this bloke can actually take.”

I was on the verge of homelessness.

I was fighting to have a relationship with my daughters.

My PTSD was running riot.

I was autistic but had absolutely no idea at the time.

And my mental health?

Well… “shot to shit” is probably the most accurate medical diagnosis I can give you.

Let’s unpack that.

After a relationship ended, I found myself with nowhere to live. My family couldn’t help, so I ended up sleeping on the sofa of an old wrestling mate. It wasn’t glamorous, but it beat sleeping rough again.

Eventually she moved in with her boyfriend and we came up with what seemed, at the time, like a sensible solution.

I’d stay in her little council house and carry on paying the rent.

Yes.

I know.

Subletting.

Not exactly legal.

But when your choices are breaking the rules or sleeping rough, morality suddenly becomes a luxury.

While all that was going on, my daughters’ mum had started making contact as difficult as humanly possible.

I’d turn up to collect the girls.

“Oh… we’ve gone out.”

“They’re not here.”

“They don’t want to come.”

The excuses changed.

The result didn’t.

Letters from my solicitor about parental responsibility went unanswered.

Phone calls rarely got through.

And when they did, the girls were apparently never available.

It was only last year that I found out some of the things they’d been told about me growing up.

One of them was that I’d wanted my youngest aborted before she was born.

I hadn’t.

But lies have a habit of hanging around long after the people telling them have moved on.

Looking back now, I understand why I was falling apart.

Back then I just thought I was broken.

Everything piled on top of everything else.

The housing.

The court stuff.

Missing my girls.

The PTSD.

Trying to make sense of a brain that worked differently without knowing why.

So I did what a lot of blokes do when they’re drowning.

I reached for anything that promised five minutes of peace.

Drink.

Drugs.

Self-harm.

None of it fixed anything.

It just delayed having to feel it.

Then came the moment that genuinely broke me.

The council discovered I was living in the house.

I was told that if I cleared about £400 of rent arrears I could take over the tenancy.

I worked every bit of overtime I could.

Paid every penny.

Walked into the meeting convinced I’d finally caught a break.

Instead, I was told I had four weeks to move out.

When I reminded them about what I’d been promised, I was told I’d have to bid on the property along with everyone else.

I’d basically paid someone else’s rent arrears for nothing.

That one hurt.

For the next month I bid on every property I could.

Nothing.

That’s when I hit rock bottom.

I tried (for the first time) to end my life.

I woke up in hospital the following day to two police officers asking why I’d done it and telling me how selfish I’d been for upsetting everyone.

Different times.

Thankfully we’ve moved on a bit since then.

Recovery wasn’t some magical Disney montage.

It took years.

Hospital admissions.

Medication.

Counselling.

Learning how to exist without constantly wanting to disappear.

Then, during one of my final stays in hospital, a member of staff suggested I start writing down how I felt.

I nearly laughed.

Writing a diary?

Really?

I’d grown up believing men dealt with problems by getting on with them.

You certainly didn’t write about your feelings.

Still…

I’d tried almost everything else.

What was one more roll of the dice?

Those first pages weren’t poetry.

They were just chaos.

Anger.

Fear.

Grief.

Questions I didn’t know how to answer.

Slowly, without me really noticing, those pages started changing.

Sentences became verses.

Verses became poems.

Poems became something that made sense of everything that didn’t.

People often ask me what saved my life.

It wasn’t poetry.

Not at first.

Poetry came later.

What saved me was finally giving myself permission to be honest.

The poetry simply gave that honesty somewhere to live.

Without those notebooks there probably wouldn’t have been books.

There wouldn’t have been performances.

There wouldn’t have been conversations with complete strangers who’ve quietly said, “I thought I was the only one.”

There probably wouldn’t be this blog.

So what got me through The Hard Years?

My daughters.

Even when I couldn’t see them, they gave me something to keep fighting for.

Pure bloody-minded stubbornness.

I’ve never liked being told I can’t do something.

And somewhere deep down, underneath everything else, there was still a tiny voice saying,

“Don’t let this be how your story ends.”

Turns out that little voice was right.

Life isn’t perfect now.

It never will be.

But I’ve learned that the hardest chapters aren’t always the end of the book.

Sometimes they’re just the part that explains why the rest of the story matters.

Stay safe

Bc

A Good Night’s Sleep Doesn’t Happen by Accident

What do you do to improve your sleep?

A good night’s sleep is incredibly important, and I’m sure you’re already aware of many of the benefits. Quality sleep helps bolster your immune system, protects your cardiovascular health, balances the hormones that regulate hunger, and makes it easier to maintain a healthy weight. Mentally, it’s just as important. Sleep consolidates memories, clears waste products from the brain, and improves emotional resilience, helping to reduce stress and anxiety.

So, how do I improve my sleep?

Like many autistic people, I love a good routine, and in this case, I think it has definitely worked in my favour.

About ten or fifteen minutes before I want to go to sleep, I stop whatever I’m watching or doing and put on some calming meditation music. I actually have one particular track on YouTube that I’ve been using for years. Those few minutes allow me to unwind and mentally let go of the day’s frustrations, confrontations and negative thoughts before I even get into bed.

Once I’m feeling more relaxed, I’ll climb into bed and read a few pages from my latest QI Book of Facts. Reading something enjoyable—but not too stimulating—helps signal to my brain that it’s time to switch off.

When it’s finally time to sleep, I ask my smart speaker to play white noise. Personally, I find the sound of heavy rain works best for me. It helps block out background noise and creates a familiar environment that my brain now associates with sleep.

I’ve followed this routine for many years. Is it perfect? No.

I still occasionally wake up screaming or experience night terrors, but I can honestly say that sticking to this routine has reduced both the frequency and severity of those episodes by around 85%. That’s been life-changing for me.

Will this exact routine work for everyone? Probably not. But it’s certainly worth experimenting until you find something that suits you. Sleep isn’t one-size-fits-all, and sometimes the smallest changes make the biggest difference.

The other thing I’ve found incredibly beneficial—and the science backs this up—is keeping a regular sleep schedule.

Going to bed and waking up at roughly the same time every day helps regulate your body’s natural circadian rhythm. Research has shown that consistent sleep patterns can significantly reduce the risk of depression compared with irregular sleeping habits. In fact, maintaining a regular routine is often just as important as getting the recommended seven to nine hours of sleep each night.

For me, good sleep doesn’t happen by accident. It’s something I prepare for.

A simple routine, a calm mind, a good book, the sound of rain, and a consistent bedtime have all helped me sleep better than I ever used to. If you’re struggling with sleep, don’t be afraid to try different approaches until you find your own routine.

Sometimes, the best night’s sleep starts long before your head hits the pillow.

Stay safe

Bc

The Tenant in My Chest Doesn’t Believe in Moving Out

What’s the best way to deal with negative thoughts?

If depression were a person—
I think I’d meet them at dawn.

Not noon,
not when the world is loud with pretending,

but dawn—
when the sky is still deciding
whether it wants to be light.

We’d sit somewhere quiet.
Somewhere the shadows
are still stretching their long black limbs
across the pavement.

And I’d ask—

Coffee?

Black.
Bitter.
The kind that tastes
like the inside of my chest.

And maybe we wouldn’t talk.

Maybe we’d just sit there
with silence
heavy enough
to fold over us like wet laundry.

Because some silences
don’t sit politely between people—

some silences
press down
like a lead blanket
you didn’t ask for
but can’t kick off.

And eventually
I’d look them in the eyes and say—

Why?

Why do you stay so long?

Why do you set up camp
in the corners of my mind
like you’ve signed a lease
with my worst thoughts?

Because you laugh in places
that used to echo with music.

You sit in rooms
that used to be full of friends.

You whisper things like:

You’re not enough.
You’re not enough.
You’re not enough.

And sometimes
I try to fight you.

My fists clench like punctuation marks.
I swing at the air
like anger might connect with something solid.

Every punch saying:

Leave.
Leave.
Leave.

But depression
is the kind of opponent
that doesn’t bruise.

It just waits.

Cold fingers wrapped around the ribs
like it’s checking
to make sure my lungs
remember how to struggle.

And sometimes
I don’t fight.

Sometimes I hide.

Under blankets.
Under excuses.
Under the quiet lie of

“I’m just tired today.”

The world outside becomes muffled—
like life is happening
through three closed doors
and a wall of water.

But the worst part?

You never leave.

You’re not a visitor.
You’re a roommate
who never pays rent.

Sometimes I run.

God, I run.

Feet pounding pavement
like I can outrun the gravity in my chest.

I chase small joys
like they’re fireflies—

laughter with friends
the color of sunrise
the sudden miracle
of feeling okay
for three whole minutes.

But you—

you are always
one breath
behind me.

Breathing doubt
into the rhythm of my pulse.

So I wonder…

What if instead
of fighting
or hiding
or running—

What if I invited you in?

Sat you down.

Poured you tea.

Listened.

Maybe you’d tell me
about all the broken places
you were born from.

Maybe I’d understand
how you twist my memories
into evidence—
how every mistake
becomes another stone
in the pockets of my chest.

And maybe
in that strange understanding
we’d become something like dancers—

two tired souls
moving in a slow, aching waltz
trying not to step
on each other’s pain.

But listen—

If depression were a person
standing in front of me
right now—

I wouldn’t destroy them.

I wouldn’t run.

I’d look them in the eye
and say:

I know you’re hurting too.

But you don’t get
to be my whole story.

And maybe—
just maybe—

we’d call a truce.

A fragile one.

The kind where light
slips through the cracks
in the walls you built.

The kind where hope
doesn’t roar—

it flickers.

Small.

Stubborn.

Like a candle
that refuses
to go out.

(c)BobChristian