“Learning to Sit Still in a Noisy Mind”

What’s a secret skill or ability you have or wish you had?

I’d love to tell you I’ve got something impressive tucked away.
Something flashy.
Something that makes people stop mid-sentence and go, “well… that’s a bit special.”

But truth be told, I don’t.

Unless you count the ability to overthink absolutely everything at three in the morning… which, let’s be honest, isn’t exactly a party trick.

Now—if we’re talking about wishing for a skill… that’s a different kettle of fish.

I think I’d like the ability to switch off the noise.

Not the world—because for all its chaos, it’s still got moments of magic tucked into the corners—but the internal chatter. The constant replaying of conversations, the “what ifs”, the “should haves”, and all the little ghosts we all drag around with us.

Because if I could quiet that?

I reckon I’d hear things clearer.
See things sharper.
Feel things without second-guessing whether I’m doing it “right.”

It’s a funny thing really… we spend years learning skills—jobs, hobbies, all the practical stuff—but nobody hands you a manual for your own mind.

So maybe that’s my secret non-skill.

Learning—slowly, imperfectly—how to sit with myself without trying to fix, fight, or flee from it.

Not flashy.
Not marketable.
But quietly powerful.

And if I ever master it…

I’ll be sure to let you know.

Stay safe,
BC

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About Bob W Christian

I’m Bob Christian; a husband, father, grandfather and cat dad. I’m a dyslexic poet. I am on the Autism Spectrum and I started writing poetry, or scribbles as I’ve always referred to them, to help me to process my thoughts and emotions. It’s also helped with my PTSD. It’s gone from there and after over 20 years is still going strong, I’m now finally dabbling in to photography as I’ve been told I have a good eye.

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