“Learning to Sit Still in a Noisy Mind”

What’s a secret skill or ability you have or wish you had?

I’d love to tell you I’ve got something impressive tucked away.
Something flashy.
Something that makes people stop mid-sentence and go, “well… that’s a bit special.”

But truth be told, I don’t.

Unless you count the ability to overthink absolutely everything at three in the morning… which, let’s be honest, isn’t exactly a party trick.

Now—if we’re talking about wishing for a skill… that’s a different kettle of fish.

I think I’d like the ability to switch off the noise.

Not the world—because for all its chaos, it’s still got moments of magic tucked into the corners—but the internal chatter. The constant replaying of conversations, the “what ifs”, the “should haves”, and all the little ghosts we all drag around with us.

Because if I could quiet that?

I reckon I’d hear things clearer.
See things sharper.
Feel things without second-guessing whether I’m doing it “right.”

It’s a funny thing really… we spend years learning skills—jobs, hobbies, all the practical stuff—but nobody hands you a manual for your own mind.

So maybe that’s my secret non-skill.

Learning—slowly, imperfectly—how to sit with myself without trying to fix, fight, or flee from it.

Not flashy.
Not marketable.
But quietly powerful.

And if I ever master it…

I’ll be sure to let you know.

Stay safe,
BC

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About Bob W Christian

Bob W Christian has been writing poetry for more than 20 years. He started as a way to help to process his thoughts and emotions as an autistic man, and to address the impact of CPTSD. As he wrote, and slowly gained the confidence to share his poems, he was given incredibly positive feedback, which spurred him to write more. During that time, he has written six books, and had numerous guest publications in books and magazines around the world. His work has earned several accolades recently, including recognition in the Dark Poet’s Club 2025 competition. Alongside poetry, Bob enjoys photographing nature and birds, and is often praised for his keen eye behind the lens. A husband, father and grandfather, he regularly shares his observations, reflections and creative work through his personal blog, The Ramblings of Bob Christian.

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