The one one thing I, and probably if your honest you too could do less of is (probably) in your hand right now.

That’s right our mobile phones. Although the phone part of it nowadays is sadly a barely used feature, giving way to the thousands of apps we load onto them, the worst being. Social media. So we can see other people showing their unfiltered (there totally was) spontaneous shot (out of like 50) of the perfect life, we so don’t really have.

I make it a rule at the weekend to leave my phone etc in another room and totally disconnect from the virtual world and read a book, write, draw etc. it helps me to relax. We’ve become so dependent on our mobiles and reachable 24/7 which while in an emergency is great, it’s not ideal when you want some me time.

So let’s all try to leave our phone alone for a short period and spend time with a good book or tiddles the cat. Your online friends will still be there when you get back.

Stay safe Bc

We’re do I begin. The last twelve months have been super exciting for me and has given me lots of moments where I thought it couldn’t get better and the universe politely leaned in and said, “hold my beer”

Firstly in December last year a culture and literature magazine was launched in Scotland called AEos. I was lucky enough to be in that issue, with a piece called “The Illusionist”. I said to Mrs Bob it was the sign of a good year, and boy was I right.

This year I have been blessed to be featured in issues 1-4 (12/2025) of their magazine, which has in turn really got me more exposure.

I have also been involved in a couple of collaborations to raise money for different charities. One of which was a year long project.

I also had a piece accepted in a book about grief to help people who are recently bereaved. 

I’ve also (anonymously) collaborated with one of my hero’s to share ideas for the second No Kings day. That was a highlight for me, and also it was a chance to help other people.

So as you can see all of these events have made this year full of positivity, not always just for me.

I work at the side of the river Dart here in Narnia (Twinned with Totnes) there’s a 8-12ft bit of land with lots of trees between my office window and the river, with a field on the other side. So I see lots of different creatures on a daily basis.

There’s a family of 6-12 pheasants in the field over the river, which makes me happy as I love pheasants. one will usually shout as I get out the car. I’m sure it’s fluke, but some days a pheasant yelling. “You got this!” Is what you need to hear.

On the river it’s self there’s two swans very regularly and lots of ducks and seagulls washing and feeding at low tide.

Then there’s the menagerie of wild birds that come and sit on my office window from Robins, to Ravens and even a very tame pigeon or two. This is because I have a window feeder for the small birds and the larger (and small) can eat off the window sill feeder.

There’s more. I also have a lot of tame(ish) squirrels who at times will wait on the fence by my parking spot or sit watching me through the window. This may (or may not) be down to the supply of whole peanuts next to my desk and a squirrel feeder near my parking spot.

So as you can see I’m very blessed to have such beauty and nature at work. It’s very calming sometimes when it’s busy. I stop look out the window while I catch up on paperwork. It’s so grounding.

One of the most memorable and truly magical places I’ve ever visited is Norway. In particular Tromsø for its amazing university, complete with science museum and planetarium, but a little further up the cost of Norway is the city of Alta, which is incidentally inside the arctic circle and depending on the time of year you visit you can experience some of the strangest phenomena mother nature has to offer.

Firstly there’s the obvious one, and the thing most people say is on their bucket list. Northern Lights or aurora borealis. This is caused by charged particles from the Sun (solar wind) colliding with gases in Earth’s upper atmosphere, interesting factoid. The Northern and southern lights (aurora Australis) should actually mirror each other. The meat time to see the northern lights is late sept to late march. 

Then there’s the phenomenon known as the midnight sun a natural phenomenon in summer. where the sun stays visible for 24 hours in regions near the poles (north of the Arctic Circle or south of the Antarctic Circle) because the Earth’s tilted axis keeps that pole continuously facing the sun as it rotates. This results in constant daylight, which can be very confusing as I found out on a cruise some years ago, when I woke up to daylight, made a coffee and sat on my balcony. Only to discover it was 0320hrs

There’s also the opposite of this which is polar night. Polar night is the period in polar regions when the sun remains below the horizon for more than 24 hours, plunging areas within the polar circles into 24-hour darkness. It occurs because of the Earth’s axial tilt, which points the polar regions away from the sun during winter. The duration of a polar night ranges from a single day at the Arctic/Antarctic circles to up to five months at the poles. in Tromsø, it usually lasts from late November to mid-January. This like its counterpart is a very disorienting experience as I’m sure you can imagine.

That’s why for the above reasons and many more I would recommend everyone visit, don’t worry if like me your Norwegian isn’t very good. As I found out in Alta, the locals leave school fluent in sometimes five languages and they’re super friendly so if like me you don’t mind the cold then Norway and Iceland are waiting to be discovered.

This is a tough one to answer, I could list things like poetry, but that would be showing off, so I’m thinking outside the box.

• Archery I have been shooting on and off (mainly off recently) since 2008 when I did a beginner’s course for fun. Since then I’ve shot in club comps and joined the uk chapter of the Sons Of Archery.
• Chess. I started learning chess earlier in the year instead of my regular German course. Since then I’ve found I’ve a nack for it and my ELO is between 8-900 which after three months isn’t too shabby.
• Photography. It’s something I’ve always loved to do and it appears that I have an eye for it. I couldn’t tell you how to set up a shot ie aperture, exposure etc, I’m just an able to get the shot.
• Making the perfect cup of tea for Mrs Bob, even though I don’t drink it myself and never have.
• Back rub is another talent I apparently have according to Mrs Bob I’ll take her word for it

I’m sure somethings on the list aren’t exactly talents but who’s counting

There are many things or traits that I could say I’d like to change about myself. Although if I’m honest, I wouldn’t change a thing about myself .

Why? Well without all them, I wouldn’t be the well rounded individual I am today.

If it wasn’t for my autism I may never have had such a successful science and engineering career, without my stubbornness and fight. I’d maybe have never joined the army, and I’d maybe without my PTSD and depression I might never have picked up a pen and started scribbling. What would go on to become (over 20 years) a fantastic gift that’s helped others as well as myself. So without all my life experiences I wouldn’t be me.

This is a very simple one for me to answer…

It’s my trademark slouch beanie (in various colours) and a pair of Noir filters similar looking to sunglasses.

Hats are my thing if it’s not a slouch, it’s a baseball cap or even a fedora. I’ve always loved hats they’re quirky and fun, plus I’ve no hair to keep my head warm.

The filters they’re to help with bright lights and also help me with my PTSD.

I’d have to say my computer, the reason behind this?

Well I spend a lot of time playing online in MMPORG’s and if I didn’t I’d probably have more time to read the growing collection of book I haven’t read yet. I could spend more time generally being more productive.

As this is a hypothetical question and my laptop still exists. It’s high time Rhiluron went on a quest.

The hardest decision I’ve ever had to make is one I’ve had to do a number of times during my adult life. and it’s never gotten any easy to be fair.

It’s the heartbreaking decision to let go of one of the many feline companions go to rainbow bridge. It doesn’t mater if I’ve had them 19 years or 19 months, it hurts. In fact one of my last (rescue) cats passed away shortly after we gave him a forever home, his death still stings like fuck now. It’s hard to type through tears. He took care of his younger sibling on the streets, she came with him, and had really come out of her shell.

I’ve made some hard calls in life and in my work, I’ve dealt with death and all that goes with it. but that’s the one call I hate.

I’d use that extra time to get all those things I’ve been putting off done. I’m that bad I could procrastinate about procrastination.

Firstly I’d finish my ever growing reading pile (currently 8-10 books) as there’s so many graphic novels that I need to start or just finish reading.

Secondly I’d use the time to get some more poetry written and edited, maybe start editing a book I’ve been writing for ten years, and nudge it over the finish line.

Finally I’d practice my chess game and try to improve on my ELO (standing) while taking regular breaks to watch all the box sets I’ve added to my list with the attitude of, I’ll get round to that when I’ve finished this one.

I’d also just go out and walk about at night while the world slumbers. It’s so peaceful and quiet, and not many people about.