Cold weather and I have always got along just fine. There’s something honest about it. The sharp air, the quietness that comes with frost, the way the world feels stripped back to its essentials. Warm weather is pleasant enough, but I’ve never really trusted heat; it makes me feel sluggish and boxed in. Cold weather feels alive.
Considering my last two holidays took me into the Arctic Circle, I think it’s safe to say I actively seek the cold out these days. There’s a strange kind of peace standing somewhere so bitterly cold that the air bites your face and every breath reminds you that nature is still vastly bigger than we are. The Arctic has a way of making you feel wonderfully small, in the best possible sense.
I think part of the appeal is that cold places feel quieter to me. Less chaotic. Less rushed. Snow muffles the noise of the world in a way few things can. Even the light feels different up there, softer and more thoughtful somehow. It suits the way my brain works.
So yes, give me frozen coastlines, dark winter mornings, thermals, and a flask of coffee over blazing sunshine any day. There’s beauty in the cold if you’re willing to stand still long enough to notice
Stay safe
Bc
Midnight sun taken at 01:00Northern lights (Arctic circle 2015)Arctic circle (2013)
Turns out that spending decades riding motorcycles, throwing yourself down hills on inline skates, and occasionally pretending gravity is more of a suggestion than a law… comes with consequences.
I’ve broken fingers. Toes. A collarbone. And I’ve collected enough bruises and sprains along the way that my body now sounds like an old toolbox every time I stand up too quickly.
But the worst?
It’s my ribs.
Without question.
Because here’s the cruel joke about broken ribs — you can’t really do anything with them. No cast. No sling. No magical “leave it alone for six weeks” solution.
You still have to breathe.
And every breath feels like your body filing a formal complaint.
Laughing hurts. Coughing feels like attempted murder. Sneezing becomes a full spiritual experience where you briefly meet your ancestors.
And sleeping? Forget it. You don’t realise how much you move in your sleep until your ribs decide to keep score.
The strange thing is though, despite all the crashes, falls, and moments where common sense clearly took the day off… I don’t regret any of it.
Well… maybe some of it.
But scars and old injuries are funny things. They become little bookmarks in your life. Physical reminders of the moments you were truly living — for better or worse.
Though these days I’m a little wiser.
Not wiser enough to stop doing daft things entirely, mind you.
Drawing a line between work and home life is something I’ll admit I don’t always get right. The modern world has a nasty habit of keeping us permanently plugged in, and when your work emails live on the same phone as your family photos, music, and messages from loved ones… the boundaries can blur faster than we’d like.
I try to make a conscious effort to switch off when I can. Sometimes that means putting the phone down and disappearing into the shed for a while, tinkering with something pointless but peaceful. Other times it’s sitting quietly with Mrs Bob, having a brew, or simply reminding myself that not every email needs answering immediately.
Truth be told, balance probably isn’t a perfect set of scales. It’s more like trying to keep several spinning plates wobbling in roughly the right direction without smashing them all on the floor.
Some days I manage it brilliantly.
Other days… not so much.
But I think the important thing is remembering that work helps us make a living — it shouldn’t stop us actually living.
People will usually talk about sacrifice like it has to be something heroic.
Like standing on a battlefield. Giving up on your dreams. Working yourself to the bone so your children can eat. (Thanks mum)
And yes… sometimes sacrifice looks like that.
But sometimes?
Sometimes sacrifice is quieter.
Sometimes it’s choosing peace over blood.
One of the hardest sacrifices I ever made was walking away from my biological father.
Not because I wanted to. Not because it didn’t hurt. But because eventually I realised that loving someone doesn’t magically make them want to love or acknowledge you, or make them safe to keep in your life.
Especially when alcohol turns them into someone cruel.
There’s a strange sort of grief that comes with cutting ties with a parent. People don’t really talk about it enough. Society teaches us that family is forever. That blood is sacred. That we should forgive endlessly because “they’re still your dad” or “they’re still your family.”
But abuse (and neglect) doesn’t stop being abuse just because it shares your surname.
And alcoholism leaves wreckage far beyond the bottle itself.
It spills into words. Into tempers. Into fear. Into childhood memories that sit in your chest for years like broken glass.
For a long time, I kept trying.
Trying to fix something I didn’t break.
Trying to earn kindness from someone who only seemed capable of giving pain.
You tell yourself: Maybe this time will be different. Maybe they’ve changed. Maybe if I just say the right thing…
When you said to my half sister she was an only child, or told a solicitor I was a confidence trickster, trying to get money, after grandad passed away.
That’s when eventually reality taps you on the shoulder hard enough that you can’t ignore it anymore.
Some people do not heal while you stand beside them.
Some people drag you under with them.
And there comes a moment where survival itself becomes an act of courage.
So I walked away.
Not out of hatred.
Oddly enough, that would’ve been easier.
I walked away because I was so tired.
Tired of the chaos. Tired of the endless years of disappointment. Tired of carrying wounds reopened by the very person who should have protected me from getting them in the first place.
And I won’t lie to you…
It cost me something.
There are moments where you mourn the version of them you wished existed. The father you deserved but never really had. The conversations that never happened. The apologies that never came.
You grieve someone who is still alive, which is its own particular kind of heartbreak.
But what did I gain?
Peace.
Actual peace.
The kind where your shoulders slowly stop bracing for impact. The kind where your phone ringing no longer fills you with dread. The kind where silence stops feeling dangerous.
That peace was worth the sacrifice.
Because protecting your mental health is not cruelty. Choosing distance from abuse is not weakness. And refusing to drown alongside someone else’s addiction does not make you selfish.
Sometimes the bravest thing a person can do is say:
“Enough.”
Not with anger. Not with revenge.
Just quiet finality.
And maybe that’s the strange truth about sacrifice.
The older I get, the more I realise it isn’t always about giving something up for success.
Sometimes it’s giving something up so you can finally breathe.
Easy. It’s either my wedding ring… or the small (8mm) piece of amethyst crystal in my ear.
One is a promise. The other is a reminder.
The ring has survived years of work, weather, gardening, hard conversations, and ordinary Tuesdays. It carries scratches like tree rings carry seasons.
The amethyst is older in a completely different way. Millions of years old. Formed slowly underground under pressure and heat. long before any of us arrived here arguing about emails and algorithms. Amethyst has long been associated with calm, clarity, and protection across different cultures and traditions.
I like the contrast.
One object marks a human lifetime. The other measures geological time.
That’s one of those questions people love to throw around as though the world is neatly divided into wolves and sheep. As if every person must either stand at the front barking orders or trail behind blindly hoping someone else knows where they’re going.
Truth is, life doesn’t work like that.
Neither do people.
I was a soldier once, and the military teaches you something very quickly:
If you cannot follow, you should never lead.
A good soldier learns discipline. Learns trust. Learns when to listen, when to move, when to hold the line, and to put faith in the person beside them. Because in the real world, ego gets people hurt.
Far too many people think leadership means being loud.
Being in charge.
Being the one with the answers.
But some of the finest leaders I ever met were quiet professionals. The sort who didn’t need to remind everyone of their rank every five minutes. The sort who would never ask someone to do something they wouldn’t do themselves.
And strangely enough, nearly all of them were excellent followers too.
Because they understood something important:
Leadership is service.
Sometimes you lead from the front. Sometimes you support from the rear. Sometimes you carry the weight.
That isn’t weakness. That’s teamwork. That’s survival.
The world likes extremes these days. Everyone wants to be an “alpha,” whatever that means this week. Social media is full of self-proclaimed leaders, or influencers as they’re called now, shouting into cameras about dominance and success while treating basic kindness like some sort of character flaw, that needs to be erased.
But real leadership?
Real leadership is checking on the quiet member of the team. Taking responsibility when things go wrong. Remaining calm while everyone else loses their head. Making decisions that won’t make you popular, but are necessary.
And following well takes strength too.
It takes humility to admit someone else might know better. It takes trust to place yourself in another person’s hands. It takes discipline to work toward something bigger than your own ego.
So am I a leader or a follower?
Both.
Because life demands both.
Anyone can bark orders. Anyone can blindly follow a crowd.
But knowing when to do each? That takes experience.
And sometimes, the people best suited to lead are the ones who first learned how to follow with honour
What’s one small improvement you can make in your life?
Simple.
Before you lose your temper… stop and ask yourself:
“Will losing my temper actually change what’s already happened?”
Most of the time, the answer is no.
The tea’s already spilled. The words have already been said. The idiot driver has already cut you up. The bad news has already arrived.
And there you are — jaw clenched, heart racing, ready to launch yourself into orbit over something that reality has already signed off and delivered.
I know this because I used to do it far more than I care to admit. That red mist feeling. That desperate urge to react instantly, loudly, emotionally… as if volume somehow gives us control over chaos.
But anger is a very strange thing.
It tricks you into believing you’re taking charge, when in truth you’re usually handing control away. One angry moment can stain an entire day. Sometimes longer. And more often than not, the only person left exhausted by it… is you.
That doesn’t mean you become passive. It doesn’t mean you let people walk over you like a muddy welcome mat outside the village pub. It simply means learning the difference between reacting and responding.
There’s power in that pause.
That tiny moment where you breathe and think:
“Will this outburst improve the situation… or just add another problem to it?”
Because shouting at the rain doesn’t stop the storm.
And oddly enough, once you start practising that pause, life becomes a little quieter inside your own head. Not perfect — nothing ever is — but calmer. Lighter somehow.
You stop carrying every irritation like it’s a sacred burden personally delivered by the universe to ruin your Tuesday afternoon.
Some things deserve your energy.
Most things really don’t.
And that, I think, is one of the smallest improvements that can make the biggest difference.
Share a story about someone who had a positive impact on your life.
The people who had the biggest impact on my life?
Not the rich ones. Not the famous ones. Not the loudest in the room.
It was the quiet people.
My grandfather, teaching me that being a good man had nothing to do with muscles or money and everything to do with kindness, honesty, and turning up when it mattered.
My wife, who’s stood beside me through storms I wouldn’t have survived alone.
My children and grandchildren, who unknowingly taught me that love is measured in presence, not presents.
And strangely enough… a handful of poets on a screen late at night, showing me that words didn’t have to be polished to be powerful. That broken things could still speak.
Funny really.
Most people who shape us never realise they’re doing it.